Why… well, it’s a sport where you compete to lift the most weight. The other competition lift is the clean and jerk.
For my old ass I do it because it’s so hard and the rest of my life is fairly soft. Waking up and getting beat down by some snatches (or occasionally having a great session) keeps me level headed in other areas of life, I guess.
If you’re not a competitive weightlifter but still training explosiveness for other sports then you’re better off doing variations on the lifts. Like hang snatches, power cleans, power snatches, etc.
Totally fair, all of it. Thanks for the explanation. When you put it as simply as “it’s about who can lift more weight,” my question looks dumb in retrospect, of course.
It would be just as easy for someone to incredulously ask me why I love BJJ, despite being hypermobile and having a much higher chance of injury as a result.
It’s about what you love. That’s why you do it. That makes perfect sense.
For my old ass I do it because it’s so hard and the rest of my life is fairly soft. Waking up and getting beat down by some snatches (or occasionally having a great session) keeps me level headed in other areas of life, I guess.
If you’re not a competitive weightlifter but still training explosiveness for other sports then you’re better off doing variations on the lifts. Like hang snatches, power cleans, power snatches, etc.